If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You? Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods. You are entering the last quarter of the year and just as a refresher, let’s review […]…
School time has arrived, and kids are going back for another year of learning and fun. The beginning of a school year also can mean a time of illness, constant infections, antibiotics, and urgent care doctor visits. Whether you are a teacher returning to the classroom, a student, just around kids, a parent or caregiver […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
The standard American diet, AKA S.A.D., has an excess of sugar, refined carbohydrates, trans fat, and saturated fat, the primary cause of obesity, diabetes, and degenerative diseases. It promotes inflammation which is the root cause of many diseases. Are you part of these statistics 3 out of 4 Americans do NOT eat a single piece of fruit […]…
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