A poison is silently contaminating our soil, food & water. It’s destroying our gut microbiome hormones & is also linked to chronic diseases like cancer. It’s called glyphosate. Usage of the herbicide glyphosate on crops in the United States has increased exponentially over the past two decades, along with the exponential increase in autoimmune diseases, […]…
Do You Have Adrenal Fatigue? As a practitioner, I see many clients struggling with adrenal fatigue. They have low energy, trouble getting out of bed, are tired mid-afternoon, and get energized at night. They also experience body aches, muscle weakness and feel light-headed. If you are feeling these symptoms, you should get your hormones tested […]…
If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You? Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods. You are entering the last quarter of the year and just as a refresher, let’s review […]…
School time has arrived, and kids are going back for another year of learning and fun. The beginning of a school year also can mean a time of illness, constant infections, antibiotics, and urgent care doctor visits. Whether you are a teacher returning to the classroom, a student, just around kids, a parent or caregiver […]…
Do you annually get your fasting blood test (CBC: complete blood count) done at your annual physical? Do you ask for additional markers such as Vitamin D, C-reactive protein, thyroid, hormones to be checked? Do you receive a copy of your test results to keep in your personal files to compare from year to year? […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
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