Being proactive with protecting your heart involves lifestyle, food regime and exercise. Exercising can have a major influence on your heart health and prevention of cardiovascular disease. Strenuous exercise may not be the best approach so carve out non-negotiable timeframes each day for regular non-strenuous exercising activities to combat a sedentary lifestyle. Best heart healthy […]…
Cardiovascular disease is the number one leading cause of death in America. Heart disease does not have to run in the family, is not just a man’s disease and you may not actually recognize the symptoms beforehand so let’s focus on some simple steps to better heart health. Tips for better heart health: Gentle exercise […]…
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~powerful quote by Denis Waitley Why wait to take your health seriously? If not now, then when?…after a bad medical report?…when you hit rock bottom? Taking charge of your health starts with understanding all the important factors […]…
To address the numerous inquiries I have received from parents wanting to offer their children and grandchildren a healthier alternative to the conventional Easter candy, here’s my roundup. First and foremost, let’s not forget to keep the daily sugar grams to 22 grams per day;) 1. EnjoyLife: Personally, I would melt the mini chocolate chips […]…
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