Everyone needs a boost in their energy levels but how can one accomplish this without coffee? Too much caffeine consumed on a daily basis can actually have negative effects on the body as it can cause adrenal fatigue, weight gain, gastrointestinal distress, chronic fatigue and mood irregularity. Here are some DIY energy boosting health tips […]…
Intestinal health and restoring the integrity of your gut barrier is one of the most important goals for reaching your optimal health. The human gut has 10 times more bacteria than all human cells in the entire body with over 400 diverse bacterial species. The benefecial bacteria in our gut is responsible for our gastrointestinal […]…
Eating a whole-food eating regime focusing on organic food will help your body detoxify while supplying key nutrients to your largest organ…aka, your skin. If healthy beautiful skin is a health goal then make sure to add in certain foods that will nourish and promote clear, glowing skin. Avoiding the foods that can clog your […]…
Interested in improving your circulation and skin? Your skin is the largest organ for absorption and elimination and therefore taking care of your skin can greatly improve your health. Did you know that your skin receives a third of all the blood circulated in the body? Even more fascinating is that your skin will be […]…
Sleep deprivation is a commonality these days and it is affecting our health, mood, weight and even libido! There are numerous studies that show the importance of adequate, uninterrupted sleep that we all need to live a healthy lifestyle. Lack of adequate sleep has been linked to the following health issues: blood sugar imbalances impaired […]…
Living a healthy lifestyle is not only about eating right, getting enough sleep and exercising. One of the most crucial factors with reaching your optimal health goals is learning positive strategies with dealing with stress. We all experience stress on a daily basis, some more than others and some stress is cyclical, so learning how […]…
Our health starts in our core. It’s easy to remember our core when it comes to exercise but we seem to forget its importance when it comes to our health. Watch what you feed your body and monitor what works for you and what does not. Many foods can cause inflammation and not provide nutritional […]…
What is Smart Silver and how can it benefit my health? SmartSilver is an engineered nano-particle unlike colloidal silver. It is deadly to bacteria and other infectious organisms. It has been used for thousands of years as an antibacterial solution. Hippocrates described its antimicrobial properties in 400 B.C. This ancient antimicrobial treatment could help to solve modern […]…
Some foods actually offer medicinal value to them as well as nutrients. Instead of reaching for an over-the-counter medicine, why not grab a pain-relieving food instead. Let’s explore the options available: Mint tea is soothing, refreshing and may block pain signals. For headaches, one can diffuse essential oils of peppermint and wintergreen. Mint may also alleviate […]…
The air is frigid or it’s damp out and you are dressed in layers and wondering how else can you stay warm. Exercise and movement is one way to raise your body’s warmth along with circulation. Turning to foods to warm you is a good idea as long as they are healthy choices. Here’s some […]…
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