Lower Stress Levels with these Foods

Everyone experiences stress from time to time or even on a daily basis!     Here are some stress reducing foods:

  • Turkey – contains trytophan and makes you feel relaxed.
  • Wild Salmon – contains Omega-3 fatty acids that keep cortisol and adrenaline hormones balanced.
  • Walnuts & Pistachios- studies show that these nuts lower blood pressure.
  • Apricots – contain a natural muscle relaxant and help reduce stress.
  • Oranges – regulate blood pressure and hormones levels.                    Keep it organic whenever possible!

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