Lower Stress Levels with these Foods
Everyone experiences stress from time to time or even on a daily basis! Here are some stress reducing foods: Turkey – contains trytophan and makes you feel relaxed. Wild Salmon – contains Omega-3 fatty acids that keep cortisol and adrenaline hormones balanced. Walnuts & Pistachios- studies show that these nuts lower blood pressure. Apricots – contain a natural muscle […]…
