The standard American diet, AKA S.A.D., has an excess of sugar, refined carbohydrates, trans fat, and saturated fat, the primary cause of obesity, diabetes, and degenerative diseases. It promotes inflammation which is the root cause of many diseases. Are you part of these statistics 3 out of 4 Americans do NOT eat a single piece of fruit […]…
Sugar cravings can get the best of you, ruin your health, derail your weight goals and mess with your mood. Stressful times, lack of sleep, candida overgrowth and imbalanced hormones can make you vulnerable to sugar cravings. It’s a vicious cycle down the rabbit hole. Long term intake of sugar causes dopamine levels to […]…
So many people are sleep deprived, and it affects your mental alertness, your mood, and your weight management. You could gain weight because you are not getting enough sleep. Sleep is what rejuvenates your body. Here are three helpful tips to implement to reach restorative sleep: 1. Eat meals at least two to three […]…
Sugar toxicity is an epidemic these days because we aren’t always aware that sugar is the number one food additive in many products. Would you imagine that it can be in such foods as pizza, bread, hot dogs, boxed mixed rice, soup, crackers, spaghetti sauce, lunch meat, canned vegetables, fruit drinks, flavored yogurt, ketchup, salad […]…
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