According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. […]…
Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also […]…
You matter. You have a gift and can be a blessing to others. Someone is struggling who needs some comfort, a smile, or by sharing your own story, research, you can help them. Reflect on the following to channel your inner gift to others: Does your purpose and work matter to you and the world? […]…
Have you seen these statistics? Over 95% of the world’s population is experiencing health problems and a third of the world’s population has more than 5 health ailments. Half of American adults, 117 million individuals, have one or more preventable chronic diseases related to low quality eating patterns and physical inactivity. The Lancet estimates that […]…
Throughout the lifetime of the human brain it continues to undergo changes. I cannot stress the importance of each stage and how we need to nourish and protect our brain growth from 0 to 100 and hopefully beyond! Let’s review each of the five stages of human brain growth: Stage 1: 0 to 10 months […]…