![](https://nancyguberti.com/wp-content/themes/OptimizePress/timthumb.php?src=https://nancyguberti.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-02-at-8.16.43-PM.png&h=144&w=144&zc=1)
Five Disciplines That Can Keep Your Heart Healthy
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…