Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Turmeric, the main spice in curry, is an extremely powerful herb at fighting and potentially reversing disease. There are 6000+ peer-reviewed articles proving its healing properties and many benefits of turmeric and curcumin. Curcumin is the main active ingredient in turmeric. Nine Benefits of Turmeric: Curcumin is a Natural Anti-Inflammatory Compound Although acute (short-term) […]…
9 Steps to Successful Food Journaling: 1. Commit to food journaling because you want to reach your health goal or live a healthier lifestyle and write down your intention for the commitment.2. Decide on the form of the journal; be it online, on your phone or writing it down in a notebook.3. Decide when you […]…
Cataracts and age-related macular degeneration are the leading causes of visual impairment in the U.S, affecting millions. Studies have shown the importance of nutrition in maintaining eye health. Many people are not getting high levels of important eye nutrients through food alone. Antioxidants and omega-3 fatty acids are crucial nutrients for eye health along with the following other nutrients. […]…
Call Now