Home Remedies for Colon Cleanse

Some people experience intestinal distress, or just need a natural colon cleanse to remove toxins from their body. Adding more fiber to one’s food regime can assist the body to eliminate as well as drinking more water.

Keep a food journal to determine if there’s a pattern to your eating regime that can be blocking you up! Elimination is the end product of digestion.

Here’s some foods & herbs that can help with the process:

Garlic

Lemon

Cayenne Pepper

Psyllium Seed Husk

Apples

Ginger & Honey

Flaxseeds

Aloe Vera

Wheatgrass

Fennel Seeds

Peppermint

Mango

Water

Fermented foods

Prunes

 

Adding a natural colon cleansing drink to your daily regime or when you need extra assistance can be beneficial. Start by adding ½ teaspoon of cayenne pepper into a 10-ounce glass of purified water along with a freshly squeezed lemon and a shot of apple cider vinegar to help the process. You can drink this first thing in the morning and throughout the day and end the day with this as well. Obviously, if you’re on medications and whenever you start a new regime you need to get clearance from your primary practitioner. The cayenne pepper breaks down mucus in your colon, while lemon juice helps eliminates toxins.

If you still need some support, here’s some of my favorite products.

 Click here to get your quality probiotics, once you register an account then search for these quality products:

  • Product Code P6221 Colon Cleanse
  • Product Code COL67 Colon Cleanse
  • Product Code FORM5CA Digestive Enzymes to Help Detox
  • Product Code is: THY25  for quality probiotic offering 50 billion good bacteria and great for detox

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