What are Unhealthy Fats?
Unhealthy fats are the ones that can raise your risk of elevated cholesterol and heart disease. Best to limit the following fats: Saturated fats found in meats (lamb, pork, poultry with skin, fatty deli meats) and dairy products, cream, cheese, butter, lard, fatty meats. Saturate fats are simply fat molecules lacking double binds between carbon […]…
