Healing Your Gut with Probiotics: A Comprehensive Guide Maintaining a healthy gut is crucial for overall well-being. Probiotics, the beneficial bacteria in certain foods and supplements, can be vital in restoring and maintaining gut health. Here are some steps and lifestyle factors to consider for healing your gut with probiotics: Incorporate Probiotic-Rich Foods Include a […]…
Where did the summer go? School time has arrived and kids are going back for another year of learning and fun. This also can mean a time of illness, constant infections, antibiotics, and urgent care doctor visits. Whether you are a teacher returning to the classroom or a parent/caregiver of a school-aged child then it’s […]…
What do you think triggers sugar cravings and sugar addiction? 1. Candida overgrowth 2. Stress 3. Low serotonin/dopamine 4. Low beneficial GI bacteria Well, if you answered ‘All of the Above‘ then you are correct but do you understand why? Let’s dig a little deeper and review each one. Truth be told, t’s a […]…
Eczema is an annoyance that shouldn’t be taken lightly. An estimated 30+ million in the U.S. are sufferers. It’s an auto-immune issue with deeper issues that all need attention and proper treatment. Recent research showed that interleukin-4 (IL-4) and interleukin-13 (IL-13), immune proteins, increase the body’s ability to fight off viruses and bacteria. But these […]…
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