Love pizza? Generally not healthy because of the: –> Refined carbohydrates –> Saturated fats –> Amount of cheese –> Sodium content –> …and depending on the type of crust, and the toppings used… pizza can be a diet disaster! Here’s a spoiler nutritional alert: On average, a large slice of pepperoni pizza contains 311 calories, […]…
Hi! It’s Nancy Guberti, Functional Medicine Specialist, and Nutritionist. Today, I want to show you a quick, easy recipe to make delicious and decadent paleo chocolate pudding! You can enjoy when craving something sweet or when you need a pick you up. It’s a great recipe goto for guiltless, yummy pleasures. Quick & Easy: 1 organic avocado 1 […]…
Hi! It’s Nancy Guberti, Functional Medicine Specialist, and Nutritionist. Today, I want to show you a quick, easy recipe to make delicious and nutritious coconut paleo macaroons! You can enjoy these for breakfast instead of having an unhealthy donut or bagel! Enjoy them when craving something sweet, when […]…
With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
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