There is abundant scientific research indicating that mental health issues like memory loss, anxiety, depression, and insomnia are linked to low levels of vitamins. Having a vitamin deficiency can trigger depression-like symptoms. Depression correlates with individuals having a vitamin D deficiency. B vitamins are very important and known for their mood-altering properties, fighting fatigue, improving memory, […]…
Cortisol has many roles: from helping to control your mood, motivation, and fear to boosting your immune system and metabolism. However, when you are constantly undergoing chronic stress, it can take a toll on your physical and mental health leading to a cortisol imbalance. The result? It may lead to a whole array of physical and […]…
Are Your Hormones Out of Balance? Hormones are vital in maintaining physical and mental health, as imbalances can lead to serious health problems. Both men and women produce hormones like estrogen and testosterone, and balance is critical for optimal health. Hormones like estrogen and testosterone are vital to your well-being, and a hormonal imbalance can […]…
Staying Sun Safe and Healthy this summer is an all-important discussion because there are many toxic products in personal care products, including sunscreens, bug sprays, and body lotions. When discussing hazardous chemicals in sunscreen, we don’t want to discourage people from being sun safe, so here are helpful tips, healthy sunscreens, and lotions for sunburn. […]…
It is that time of year again for seasonal allergies. The issue behind most seasonal allergies is often the overproduction of IgE antibodies in response to environmental triggers. Untreated allergies can worsen, with more severe allergy attacks occurring over time. These frequent or prolonged allergic reactions can weaken your immune system and set you up […]…
Did you know the rates of childhood conditions are skyrocketing? A new study in JAMA Pediatrics reports significant increases in children diagnosed with mental health conditions. 1 in 6 children has ADHD, 1 in 10 has anxiety, and 1 in 36 has autism. Sadly, these numbers worsen yearly, and it looks like it’s getting better […]…
Now more than ever, boosting our immune health is essential. Our daily lifestyle factors should be working together to boost our immune system. There are many factors involved in accomplishing this with a holistic approach. The goal is to eat from each color of the rainbow while focusing on choices to help ensure everyone gets […]…
Mindfulness, based on Buddhism, has become popular as a self-calming method of changing eating behaviors. Mindfulness is a process-oriented rather than outcome-driven behavior. Mindfulness Eating is asking yourself these questions: What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach that brings to […]…
Mind-body wellness is attainable. Make this year be the one where you learn how to reclaim your health, happiness, and energy for life. Experience this year with a clear mind, increased energy, balanced digestion, strong immunity, and feeling fabulous. Are you living with purposeful passion? Reflect and ask yourself this question. What’s my purpose? Here […]…
You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a “tripledemic.” Another factor in making this […]…
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