The Good, Bad, and Ugly of Nutrition
What’s the Good of Nutrition? Let’s keep it simple. Organic foods Non-GMO and non-glyphosate foods Unprocessed foods Whole Foods Fermented foods – probiotic-rich like Greek coconut yogurt, sauerkraut, pickles Grass-fed, grass-finished meats Healthy fats like olive oil, avocado, coconut The avoidance of any foods that bother you or cannot digest properly any excitotoxins and foods […]…
