The gut is the core of the body, linked to the brain and adrenal system, and an integral part of staying healthy. It is so important to live a healthy lifestyle while enjoying a clean, balanced diet full of nutrients, vitamins, minerals, and fuel for your mind and body. Lifestyle Factors Let’s explore the Lifestyle […]…
The connection between the gut and the brain, often called the gut-brain axis, is a complex and bidirectional communication system that influences various aspects of health, including mental well-being. Here’s how these two seemingly remote areas of the body interact and the significant role of gut bacteria in this relationship: Physical Connection: The Vagus Nerve […]…
Everything starts in the gut! Our immune system is located in the gut, well, approximately 70 to 80% of it, and the gut is where we manufacture most of our serotonin. Scientific research shows a gut-brain and a gut-immune connection, so understanding the intricacies of our gut functionality is essential to our total wellness of mind and […]…
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