Hormones are pivotal in a woman’s life, influencing emotions, weight, sleep quality, and overall well-being. When hormones fall out of balance, it can have far-reaching effects. Essential oils have been used for centuries for their therapeutic properties. Certain essential oils are beneficial for supporting hormone balance: Lavender Oil: Known for its calming properties, it can help […]…
How to Finally Figure Out Hormonal Issues If you suffer from anxiety, irritability, and insomnia… if you have migraine headaches… if you deal with forgetfulness or fluctuating weight… then this message is just for you. Here’s why… Imbalances in your body’s intricate hormonal patterns can be the root cause of you feeling drained, moody, anxious, […]…
There is abundant scientific research indicating that mental health issues like memory loss, anxiety, depression, and insomnia are linked to low levels of vitamins. Having a vitamin deficiency can trigger depression-like symptoms. Depression correlates with individuals having a vitamin D deficiency. B vitamins are very important and known for their mood-altering properties, fighting fatigue, improving memory, […]…
Cortisol has many roles: from helping to control your mood, motivation, and fear to boosting your immune system and metabolism. However, when you are constantly undergoing chronic stress, it can take a toll on your physical and mental health leading to a cortisol imbalance. The result? It may lead to a whole array of physical and […]…
Do You Have Adrenal Fatigue? As a practitioner, I see many clients struggling with adrenal fatigue. They have low energy, trouble getting out of bed, are tired mid-afternoon, and get energized at night. They also experience body aches, muscle weakness and feel light-headed. If you are feeling these symptoms, you should get your hormones tested […]…
Are Your Hormones Out of Balance? Hormones are vital in maintaining physical and mental health, as imbalances can lead to serious health problems. Both men and women produce hormones like estrogen and testosterone, and balance is critical for optimal health. Hormones like estrogen and testosterone are vital to your well-being, and a hormonal imbalance can […]…
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