Skin Health Nutrition

One big motivator to incorporate a nutritious diet is to improve one’s skin health. Many people suffer and struggle with acne, dry skin, wrinkles, sun damage and rosacea and finding a holistic solution to problematic skin starts with one’s eating regime.

Nutrient dense, whole foods approach with attention to vitamins, minerals, is a holistic approach to treat skin issues. In particular, Vitamins A, C, K2, E, B5 (pantothenic acid), selenium, biotin, zinc, sulfur, probiotics, and enzymes are very helpful to obtain from food and supplements.

Here’s 9 Foods to Your Healthy Skin:

1. Salmon
2. Cucumbers
3. Blueberries
4. Green Tea
5. Carrots
6. Lemon
7. Olive Oil, Avocado
8. Broccoli, Kale
9. Walnuts

We must remember our ‘core’ health is linked to our skin health so what we eat will either nourish or be problematic for our skin. There is a link between one’s gut health to one’s skin health. This is where quality probiotics and enzymes assist with boosting one’s health and skin vibrancy.

The conventional answer is topical or medications and this is just a mask. The answer is to get to the root cause and find the imbalances in one’s internal functional with the use of functional medicine testing. One of the most informative tests check over 70 markers providing insight into how one’s body is functioning, where the imbalances are and then with a skillfully designed customized regime incorporating food and supplements into your daily regime.

The daily regime will connect a healthy lifestyle to healthy skin. Do not miss the opportunity to make some important improvements in your regime so you can gain optimal skin health.

 Click here to get your quality probiotics, once you register an account then search for these quality probiotics, for 5 billion good bacteria the Product Code is PRO-6  for 50 billion good bacteria the Product Code is: THY25  and for 150 billion good bacteria the Product Code is KTF6.

Vegan Hair, Nail, Skin supplement is a smart supplement to take daily and you can find it with this Product Code: D00072.

Amazing essential oils for you skin health, (these are my personal favorites that I use daily)

Organic Argan Oil Product Code: N7734

Organic Roeship Oil Product Code: A98110

Pure Hyaluronic Acid Serum Product Code: C01149

Lip Balm w/Hyaluronic Acid Product Code: H00216

Your health is worth it because You are worth the investment of your time and energy.

P.S. Have more wellness empowerment to share with you…so never miss a beat by staying in touch here.

Tags: acne, anti-aging diet, New Year's Resolutions, nutrition, oils for skin, skin health, Wellness, wrinkles