Look and Feel Great in 9 Steps

There are no quick fixes but you can definitely start to look and feel great in 30 days with these simple steps.

Looking great and feeling great comes from living a healthier lifestyle involving your mind, body and spirit.

Here are 9 Steps to achieve a healthy transformation:

1. Get Moving  You cannot just eat yourself into a toned physique, you’ve got to move it darling. Start walking then try jogging or sprinting to work on those leg muscles and rear. Yoga is great for your mind and body. It’s restorative and preventive all wrapped in one pose. Whatever you decide just decide and get moving.

2. Stay Hydrated Your skin, weight, internal organs and mood will all be better if you drink more pure water. So many times when you are feeling hungry, you are really dehydrated. Headaches and joint pain can be triggered because of lack of drinking enough water. Go fill up a glass of pure water and enjoy.

3. Try intermittent fasting along with a Keto regime

The keto, regime is a high-fat, low-carb diet that puts your body in a natural fat-burning metabolic state called ketosis. This is accomplished by heavily restricting carbs and focusing on high-fat, moderate protein meals. If you’ve slept for 12 hours straight, you’ve practiced intermittent fasting without even realizing it. Eat from 9am-7pm, then fast for 14 hours.

KETO diet and intermittent fasting are utilized for maximizing losing fat, gaining lean muscle mass, and boosting energy levels. Combining these two methods help you experience even greater results. Fasting on the KETO Regime can accelerate your results and could provide even greater health benefits than just doing KETO by itself. This should be done after clearance from your primary medical practitioner.

4. Guard your sleep as sacred time

Go dark. Even tiny amounts of light from a cell phone or alarm clock can suppress the body’s natural melatonin production. Make the bedroom completely dark or invest in soft eyeshades to block out light.

• Limit caffeine. Avoid caffeinated beverages or food after 2 PM. Eat your last meal at least two hours before your sleep time.

• Avoid alcohol. Alcohol may help you fall asleep faster, but it can cause sleeplessness later during the night, worsening overall insomnia.

• Stay cool. Keep bedroom temperatures cool because a drop in temperature in the evening signals your body that it’s time to sleep.Be consistent. Try to keep consistent sleep and wake up times every day, including weekends. This helps the body regulate sleep more effectively.

5. Nourish your skin with the purest organic oils. Yes, your skin needs pampering and organic argan oil, rosehip and hydrologic acid are wonderful for your facial skin to erase fine lines and lavender oil is great for overall skin nourishment. So goodbye to crocodile skin today.

6. Keep a positive mindset

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.

That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome. Did you know that near-centenarians share a number of personality traits, including optimism and joyfulness, according to the journal Aging.

Don’t play the victim instead take action and remove the negative thoughts and develop your positive mindset.

7. Meditate & Be Grateful these things can make you stay in the now—the only moment, the most important moment. Take the focus away from negative thoughts and bring your attention to your breath and your intentions. Think about who and what you are grateful for.

8. Visualize the Healthier YOU & Get a Mentor

Research suggests that visualization can have a strong positive effect on your mood, health, life fulfillment and lifestyle. As children, we would have a coach, teacher, or a parent directing us along the way. Encouraging words, and someone looking out for our well-being. As adults, we also can benefit from someone assisting in our life to reach optimal health goals and someone to listen, cheer us on and help when we need extra support. Mentors are crucial in helping individuals connect the dots between their abilities and potential, their goals and their successes. Mentors provide the advice, confidence, and the network that allows individuals find their avenue of success. Surround yourself with positive people.

9. Rinse & Repeat Remember 95% of everything your do and feel is the result of habit. Stay committed to your health and reaching your optimal health goals. It takes effort but aren’t you worth it? I think you are 😉

• Watch your thoughts, they become words.
• Watch your words, they become actions.
• Watch your actions, they become habits.
• Watch your habits, they become your character.
• Watch your character, it becomes your destiny.
• ~Unknown

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Tags: 9 Steps to Freedom, 9 Steps to Health, 9 Steps to Healthy Living, Look and feel Great