How to Set New Year’s Resolutions that You will actually Keep!

It’s a New Year and a New You, New Start, New Goal setting! Whether you are aiming to eat healthier, lose weight, detox, start or increase your fitness, be happier, meditate, become more focused, remove any toxic or negative people from your inner circle or get more sleep, you cannot just want to make the changes and expect them to happen overnight. You need a plan of action, a strategy. Over the next nine days, I will share with you the steps you’ll need to take if you are really ready to live a healthier lifestyle and get physically and mentally fit in 2015.

Now, we need to get into the correct positive mindset. You must believe that you are worth the time and effort to invest in yourself and make sure to set aside non-negotiable time to follow the steps to achieve your goals. Hold a mental image of the ‘new you’ and the goals you want to attain and let nothing stand in your way. Shut out your fears, self-sabotage talk, and do not listen to the naysayers, instead, come back to the mental image of the ‘new you’ and think how you will feel when you attain your goals.

This is your time. This is your year to reach your goals.

P.S. Have more wellness empowerment to share with you…so never miss a beat by staying in touch here.

Tags: detox, health, New Year's Resolutions, stress, weight loss