Essential Oils For Hormone Balance

Hormones are pivotal in a woman’s life, influencing emotions, weight, sleep quality, and overall well-being. When hormones fall out of balance, it can have far-reaching effects.

Essential oils have been used for centuries for their therapeutic properties. Certain essential oils are beneficial for supporting hormone balance:

• Lavender Oil: Known for its calming properties, it can help reduce stress and improve sleep, indirectly influencing hormone balance.
• Clary Sage Oil: Clary sage is believed to have estrogen-like properties and may help regulate hormone levels in women as it balances estrogen production. Certain health issues like, like infertility, PCOS, and estrogen-based cancers, are caused by excess estrogen in the body — in part because we consume high-estrogen foods. Since clary sage helps balance out those estrogen levels, it’s incredible in assisting a wide array of hormone imbalances. 
• Sandalwood Oil is very effective at balancing out testosterone levels in both men and women. Sandalwood has been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne and certain perfumes for years.
• Peppermint Oil: Peppermint oil can alleviate hormonal imbalances, such as mood swings and irritability.  
• Geranium Oil: Geranium oil may support hormonal balance and alleviate symptoms of PMS.
•  Thyme oil works on improving progesterone production. Some health issues of low progesterone levels are infertility, depression, and PCOS, as well as other imbalanced hormones within the body. 
• Geranium Oil: Geranium oil may support hormonal balance and alleviate symptoms of PMS.
• I like to support the thyroid when balancing hormones. Frankincense oil is great for thyroid function and autoimmune issues, as it reduces inflammation and helps lower cortisol levels.

If you want more balanced hormones, consider clary sage oil, thyme oil, and some added sandalwood oil for men. Add a few drops to a carrier oil such as almond or coconut oil and rub on your skin.

Essential oils offer a holistic approach to hormone balance as they can support your body’s natural healing processes. To address hormonal imbalances, consider nutrition, exercise, stress management, toxin reduction, self-care, and functional medicine lab testing to gain insight into your unique hormone markers. Essential oils may be your ally if you seek a natural way to achieve hormone balance.

Recap:

Essential oils offer numerous benefits for hormone balance and overall well-being:

• Stress Reduction: Certain essential oils can help reduce stress levels and promote relaxation, indirectly supporting hormone balance.
• Mood Enhancement: Essential oils can uplift mood and alleviate symptoms of anxiety or depression.
• Improved Sleep: Essential oils like lavender can enhance sleep quality, positively impacting hormone regulation.
• Hormone Support: Some essential oils may have adaptogenic properties, helping the body adapt to stressors and regulate hormones more efficiently.

Remember that hormonal imbalance can cause a variety of complications, so it’s essential to seek treatment as soon as possible.

Testing with a reliable, functional medicine lab is crucial for proper diagnosis and treatment plans.

Click here to order your salivary hormone test, which includes a 40-minute consultation to review your results and treatment options.

Take control for your health today.

Tags: anxiety, cortisol, Cortisol Test, depression, estrogen imbalance, hormonal salivary test, hormone, Hormone Balance, Menopause, Nancy Guberti, PeriMenopause, Wellness