The Benefits of a Daily Probiotic

Gut lining structure and function can be affected by various things such as lifestyle and microbial imbalance. Changing unhealthy habits, initiating probiotics and gut healthy strategies can often provide support. Tak­ing steps to ensure the diges­tive sys­tem is func­tion­ing prop­er­ly is an essen­tial part of main­tain­ing over­all health since ttwo thirds of the immune system is housed in the gut. Probiotics compete with nutrients to crowd out non-beneficial bacteria. Probiotics also interact with immune cells to support a healthy immune response at the gut level and throughout the body.

Both the gut and the skin are immune and neuroendocrine organs that communicate with each other in several ways. A key way to influence a homeostatic relationship between the gut and the skin is with probiotics.

Based on the scientific research probiotics and prebiotics have become foundational to overall health and optimal wellness. And that’s true for all ages. The health benefits of quality probiotics are vital on your  healthy living journey. Just a few reasons and research why we should all explore daily probiotic supplementation.  Research concluded that probiotics help with seizures.  I see the same pattern on functional medicine testing that the researchers determined that brain levels of GABA were increased relative to glutamate by the bacteria and thus a probiotic helped. We need to keep the glutamate in check and certain strains of probiotics can help do this.

Another fascinating research was about probiotics helping with mental illness in traumatized kids.  Found that the connection between the brain and gut and the bacteria that live in the gut might be particularly important to consider when trying to understand emotional functioning following adverse experiences. YES again, I always recommend quality probiotics depending on lab test results and symptoms. Can’t just pick anything because unfortunately there are sub-par products available with misleading advertising. It would be so nice if all products were developed because of a passion and mission for the betterment of one’s health.

Additional research shows that probiotics have been shown to significantly reduce symptoms for people with mild to moderate depression, offering hope of safe and highly tolerable treatment for the disorder. More research shows therapies based on modulation of the gut microbiome with drugs or probiotics could emerge as new approaches to the treatment of Alzheimer’s. Another research states some probiotics have been linked to weight gain and some to weight loss depending on which beneficial strains were abundant or deficient. Research shows chronic opioid use can lead to adrenal insufficiency through central suppression of the hypothalamic-pituitary-adrenal axis. Once again, GI is compromised, and Yes, I see this pattern so probiotics may help with adrenal imbalances as well.

Probiotics are one of my favorite supplements to take, and I never leave home without them.  I always recommend a high-quality probiotic that is not sourced with milk, soy, maize, or maltodextrin. Remember to start slowly when you first introduce a probiotic as your body may need time to shift the ratio of good and bad bacteria. 

Do your research and always get your medical practitioner’s approval before implementing any new supplement regime. 

Are you worth it? I think YOU are!

Probiotics are one of my favorite supplements to take on a daily basis and I never leave home without them.  I always recommend a high quality probiotic that is not sourced with milk, soy, maize, or maltodextrin. Click here to get your quality probiotics, once you register an account then search for these quality probiotics, for 5 billion good bacteria the Product Code is PRO-6  for 50 billion good bacteria the Product Code is: THY25  and for 150 billion good bacteria the Product Code is KTF6.

Are you worth it? I think YOU are!

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