Don’t Forget Them… There is no doubt that probiotic supplementation can help prevent you from experiencing GI issues during a trip. Choose a probiotic supplement from a trusted manufacturer and be sure to pack the probiotics! According to the Centers for Disease Control and Prevention, diarrhea is the most common illness travelers can experience affecting […]…
Many people turn to Google for answers or to do some research. In 2017, these were the top 20 health conditions that people in the United States searched for on Google. Diabetes Depression Anxiety Hemorrhoid Yeast infection Lupus Shingles Psoriasis Schizophrenia Lyme disease HPV Herpes Pneumonia Fibromyalgia Scabies Chlamydia Endometriosis Strep throat Diverticulitis Bronchitis I […]…
Let’s set the record straight; candida overgrowth is real. Still some conventional doctors do not understand how to treat it or may not even diagnose it, but it’s real. Your doctor must understand the importance and complexity of gut health in order to diagnose and treat. I’ve seen thousands of clients suffer from this condition […]…
Do you have any idea what you are eating? Read nutritional labels before consuming food? Are you keeping your sugar intake to 21 or 22 grams daily or overcoming the sugar substance? My Michael and I went to a local health food store and explored several items. In this raw and unedited video, you’ll […]…
How do you want to feel this year? Are you feeling: fatigued overweight depressed flabby not confident sick of feel sick & tired thinking there’s no solution overwhelmed & unmotivated Have you set any goals for 2018? Do you know how to start? Did you know that staying on track of your healthy lifestyle […]…
Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, […]…
Sugar cravings can get the best of you, ruin your health, derail your weight goals and mess with your mood. Stressful times, lack of sleep, candida overgrowth and imbalanced hormones can make you vulnerable to sugar cravings. It’s a vicious cycle down the rabbit hole. Long term intake of sugar causes dopamine levels to […]…
So many people are mentally and physically exhausted, and it affects your mood, mental alertness, your productivity and your food cravings. You could gain weight because you are trying to boost energy from overeating the wrong foods. Skip the extra caffeine beverages, unhealthy ‘energy’ drinks and implement these three natural ways to banish tiredness […]…
So many people are sleep deprived, and it affects your mental alertness, your mood, and your weight management. You could gain weight because you are not getting enough sleep. Sleep is what rejuvenates your body. Here are three helpful tips to implement to reach restorative sleep: 1. Eat meals at least two to three […]…
What causes an imbalance of your good and bad bacteria (flora) and makes you need probiotics? Several factors such as: Antibiotic usage destroys all the bacteria in your gut, the good & bad. So if you’ve just finished antibiotics or took them years ago, your gut bacteria balance may still be compromised. Factory-farmed meats […]…
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