Eczema is an annoyance that shouldn’t be taken lightly. An estimated 30+ million in the U.S. are sufferers. It’s an auto-immune issue with deeper issues that all need attention and proper treatment. Recent research showed that interleukin-4 (IL-4) and interleukin-13 (IL-13), immune proteins, increase the body’s ability to fight off viruses and bacteria. But these […]…
Halloween should be a time for fun and excitement for kids of all ages but danger really does lurk in the background. And I’m not talking about those creepy looking clowns either! Truth be told…Halloween candy is packed with really unhealthy ingredients that go over and above the sugar infused ingredient. The candy is a […]…
Who isn’t stressed out from time to time? In today’s society, stress is unavoidable so we need to understand what it does to our mind and body and incorporate stress-reducing strategies to survive and thrive. A little stress can actually be beneficial because it provides a burst of mental energy, focus, alertness and positively impacts […]…
This is why checking food labels is SO important! Do you know if you are consuming anything containing partially hydrogenated oil or trans fatty acids? If you are then spit it out and throw it out now. It’s a man-made oil invented to extend the shelf life of the processed food item. The really unfortunate issue […]…
With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
https://youtu.be/KpkbCI8NME0 Lovin’ Wheatgrass Hi! It’s Nancy Guberti, Functional Medicine Specialist, Nutritionist, and Healthy Lifestyle Coach. Watch on YouTube at: https://youtu.be/KpkbCI8NME0 And today, I want to show you a quick, nourishing, as well as detoxifying beverage. So, what we have here is some organic wheat grass. You know, I was never a big fan of wheat […]…
Everyone is concerned with cholesterol and the amounts of fat consumed. This is a one‐dimensional idea and the dietary issues here are much more complex than simply avoiding fat. The issue may not be the amount of fat or oil, but the quality of the fats eaten; Omega 3 essential fatty acids may actually be […]…
Research has proven the importance of a GFCF diet (gluten-free and casein-free) for many of the following conditions: Autism Spectrum Disorders, Celiac, Depression, Weight-Loss, Psoriasis, Migraines, Multiple Sclerosis, Chron’s Disease, Schizophrenia, Ulcerative Colitis, Chronic Diarrhea Cystic Fibrosis. Many individuals have problems breaking down the proteins that are in diary called caseins and the protein in […]…
Cataracts and age-related macular degeneration are the leading causes of visual impairment in the U.S, affecting millions. Studies have shown the importance of nutrition in maintaining eye health. Many people are not getting high levels of important eye nutrients through food alone. Antioxidants and omega-3 fatty acids are crucial nutrients for eye health along with the following other nutrients. […]…
What’s all the craze about Paleo? Let’s start with Paleo Pancakes cause they are delicious, nutritious and great for weight management as they satisfy those ‘carb cravings’. Learn more today! Like, share and leave a comment below on how you make your paleo pancakes…. See you in the next kitchen episode 😉 In the Kitchen […]…
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