90 Day Goals to Optimal Health

New Year, New Beginnings! Let’s make 2019 your best year yet!

It’s a great day to set your intentions for the next 90 days. Trade shorter goals for year-long ones, for greater success in keeping new habits. Ninety days is about holding yourself accountable to your long-range goals, but in smaller chunks, so you actually see progress and have the opportunity to set the next 90 days. When we give up on New Year’s resolutions, it’s easy to let ourselves wait until next January to try again. Ninety-day goals offer a quicker option. You may have lots of goals, and that’s a good thing. Giving yourself 90 days means you can focus on a few at a time, knowing that there’s another 90-day period coming up soon.

You want to be a better person tomorrow than you are today. You want to grow in some way. Perhaps you want to live a healthier lifestyle, increase your knowledge, develop healthy relationships with someone, deepen your spiritual life, or achieve a lifelong dream. Whatever your goal is, you can achieve it with a plan and a positive mindset.
You need to have an intentional, strategic plan for achieving your goals, without it most get lost or distracted. Positive growth doesn’t just happen on its own. We have to be strategic about it and take ownership of your process because nobody else will do it for you. Others can cheer you on, but you must do it.

Ask yourself these questions:
Where do I want to be 12 weeks from now? (decide your outcome)
Why do I want to be there? What’s the importance?
Define the Key Goals (what you want to accomplish)
How do I get there? Specifically, state the action plan steps.
Here’s an example:
Personal goal: Lose 15 pounds,
Great way to do this is keep your sneakers in sight where you will see them first thing when you awake. This will kickstart you to get out of bed, put them on and get moving. You can go for a brisk walk, jog or exercise with them watching an online program so you do not even have to leave the comfort of your house! NO Excuses!
Action Plan: (steps to focus on)
Intentional Eating
Exercise
Biomedical Balance
Mindset

One important thing to mention here, just writing the goals & action tasks down does not get them done. The crucial next step is to schedule when you’re going to do each task. Your plan needs to be detailed enough to guide your actions.

Recognize Your Dreams
Observe Your Starting Place
Articulate a Statement of Purpose
Define Your Goals
Move Into Action
Adjust Your Plans
Point to Success and Celebrate
Your dream determines your goals.
Your goals map out your actions.
Your actions create results.
And the results bring you success.
~John Maxwell

What are your 90 day goals? Wishing you much success on all you want to accomplish.

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Tags: 90 day goals, healthy lifestyle, new you, weight loss