Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
Chances are you know someone who is living with MS. 2.5 million people around the world live with Multiple sclerosis. It is an autoimmune disease in which the body’s own immune system attacks and damages the protective coating around nerve cells. This coating is made up of myelin – a biological membrane of protein and […]…
Need a pick-me-up? Want something sweet and powerful, a superfood? Here it is…the 4 ingredient chocolate pecan or cashew or almond energy ball! Ingredients 1/2 cup cashews or pecans or almonds 1 cup medjool dates, pitted 2 Tablespoons cocoa powder 2 teaspoons vanilla coconut milk (carton, not canned) Instructions Add cashews to food processor and […]…
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