Set a Personal Health Mantra

The definition of a mantra originally in Hinduism and Buddhism is a word or sound repeated to aid concentration in meditation or a slogan repeated frequently especially in advocacy or motivation.

Choosing your own health mantra equates to having some personal commitment declaration attached to your health goal and can be a powerful transformative reminder and motivation.

Ask yourself, “Why do I want to achieve this specific health goal?” Your answer will be whatever you desire. There is no shortage of inspiration to keep your health regime going strong and staying on track. What resonates with you will be the most benefecial as it is very personal.  Dedicate some quite time alone with yourself to think upon your health mantras and then write them done and display them where you can see them everyday. You can even set reminders on your phone and have them pop up at different times of the day to keep you thinking of your health goals. Write them on sticky notes and place them on a mirror, refrigerator, work desk, computer screen, the more places the better. Out of sight is out of mind and the goal is to keep your health mantra alive in your mind, thoughts and actions.

Here’s a few examples to get the creative juices going for you to create your own:

Be Brave, Be Bold

Take the First Step

Be Above Average

Do NOT Settle

You ARE Worth It

This is Your Time

Strive for Progress not Perfection

Think Positive

Clear Your Mind of Can’t

Stare Fear Down

Live YOUR Dream

What is your Health Mantra? Please share here.

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Tags: anti-aging diet, detox, goals, Nancy Guberti, weight loss, Wellness