Nancy Guberti, M.S., C.N.

At the onset of illness or if you have been in the midst of others with the flu/cold:

Take 1-2 raw garlic cloves immediately. You can wrap them up in lettuce leaves, apple slices or drink them in warmed chicken broth. Key is to eat them raw, so add the raw garlic to a mug or glass and pour the warmed broth over it.

Double up on good quality Vitamin C supplements.

Incorporate Garlic odorless supplements.

Take ViraStop on an empty stomach twice daily which supports immune function by breaking down protein invaders leaving them vulnerable to the immune system.

1. Echinacea herbal combination supplement designed to provide a short-term boost to the immune system. The botanicals have been shown to support activity of T-cells, macrophages, and NK (natural killer) cells, making the immune system better equipped to fight off  pathogens. Can be used as an immune-booster in the presence of acute symptoms. For long-term, use in a pulsed fashion (3 weeks on, 1 week off) to avoid over stimulation of immune cells. Not recommended for use for chronic infections or in autoimmunity
2. Take homeopathic remedies that target Virus, designed to help the body combat infection and address the multitude of symptoms associated with viral illness. Helps provide temporary relief from chills, fever, runny nose, body aches, and stomach discomfort.
3. Homeopathic remedies that are immune strengthening, designed to enhance natural immune defenses and support immune cell activity in the presence of infection to protect the eyes, ears, nose, throat and lungs from both viral and bacterial pathogens. Can be used as a long term form of immune support or as an immune-boosting tonic in the presence of acute symptoms.
4. If one is experiencing flu like symptoms involving a bronchial cough then add remedies to help soothe irritated mucous membranes and support the relief of persistent, hacking cough and itching of the pharynx. May also support expectorant activity, promoting the elimination and drainage of mucous.
5. If one is experiencing sore throat, then remedies chosen to calm inflammation and itching of the tonsils and pharynx to soothe throat pain and discomfort. Promotes relief from persistent cough, breathing difficulties, and chest pressure while supporting the body in fighting infection.
6. These two herbs are powerful: Mullein and Pau d-arco. Mullein comes in capsule, tea or liquid herbal that may provide relief from symptoms associated with respiratory infection by promoting removal of mucus and bronchial relaxation.
7. Pau d’arco have many immune-stimulating properties as it activates human immune cells (lymphocytes and granulocytes) that mediate immunological reactions. What this means is that if you have a cold or flu and you need to kickstart your immune system then  Pau d’arco is the herb that can assist. It has been studied in Germany at the University of Munich to actively inhibit the growth of several viruses.
8. Smart Silver is a powerful antimicrobial agent that, unlike alcohol-based sanitizers, distinguishes between good and bad bacteria. These topical gel, liquid, and spray formulations protect against infectious organisms while leaving beneficial bacteria unscathed.

We all have so much too day and being sick is not on our list. That’s why taking proactive supplements, herbals and homeopathics to protect against the flu and cold epidemic is crucial this time of year.

I’ve pulled together my top immune-boosting supplements in a Immune Boost recommendation package and if you want to order your Homeopathic & Herbal First Aid Flu package, then click here:
http://nancyguberti.com/Store

Disclaimer: This information is supplied for educational purposes only. It is not for the treatment of any individual person or disease. If you are suffering any particular complaint please consult a physician or call emergency services.

Daily healthy tips to incorporate into your regime to boost your immune system:

Start the day with a glass of water with organic 1/2 squeezed lemon and a splash of Bragg’s organic apple cider vinegar.

1. Drink at least 6-8 glasses of water, preferably room temperature not cold.
2. Take good quality Vitamin C.
3. Strengthen immune system with astragalus root capsule supplements twice daily.
4. Take a dry Vitamin D3 capsule.
5. Gargle with sea salt, lukewarm two – three times daily.
6. Get enough sleep everyday to let your body heal.
7. Keep a positive attitude.
8. Wash your hands and avoid direct contact with others in public areas.
9. Drink Yogi Cold Season herbal teas.
10. Take a good quality probiotic.
11. Meditate and de-stress to keep the immune system working properly.

To receive 10% discount on all products offered on EmersonEcologics.com. Goto www.nancyguberti then click on Purchase Quality Supplements page and then click on the first link for Emerson. The pass code is Health.

Following supplement purchased at emersonecologics.com Choose 2 day shipping or next day.

Ecological Formulas Vitamin C-1000 Non-Corn Source Product Code: TAPIO

Astragalus Product Code: AST44

Vitamin D3 Product Code: P3094 

Klaire Labs TherBiotic Detox Product Code:THY25

Disclaimer: This information is supplied for educational purposes only. It is not for the treatment of any individual person or disease. If you are suffering any particular complaint please consult a physician or call emergency services.

Been getting many inquiries and office visits from individuals who want to be proactive in preventing the flu this season. There are many immune support products that include a wide range of homeopathics, herbals and nutritionals formulated to address both general and specific immune issues.

As the weather gets colder, we are exposed to a multitude of germs, viruses, and bacteria that can make us ill. Research also indicates that lower levels of Vitamin D3 is a crucial factor in cold and flu season. Perhaps, it is because we are run down from the holidays and start of the new year. Whatever the reason, I want to share some strategies that you can incorporate on a daily basis to strengthen one’s immune system and other strategies to implement at the onset of feeling ill and keep the bugs at bay.

Unlike conventional cold and flu therapies that simply mask symptoms and often leave one feeling drowsy or foggy-headed, the holistic remedies work with the body’s immune system to relieve symptoms and promote faster recovery.

Disclaimer: This information is supplied for educational purposes only. It is not for the treatment of any individual person or disease. If you are suffering any particular complaint please consult a physician or call emergency services.

Getting ready to set your New Year’s resolutions for 2013? It’s time to think about yourself…your health in particular. Your health is worth it because YOU are worth it.  Now is the time to take charge of your life as you approach a new year, approach your health with a new attitude. Take a look at functional medicine and the non-invasive lab work to gain an insight of  all the influences and imbalances that may be at the root of illness and why you are not reaching your optimal health goals.  How is your lifestyle and environment interacting with your genes to create the imbalances or balances that are the real determinants of disease or health? Make yourself a top priority and book your appointment today. Make 2013 the year that you become your best health advocate for yourself.