The gut is the core of the body, linked to the brain and adrenal system, and an integral part of staying healthy. It is so important to live a healthy lifestyle while enjoying a clean, balanced diet full of nutrients, vitamins, minerals, and fuel for your mind and body. Lifestyle Factors Let’s explore the Lifestyle […]…
First, what is a Parasite? A parasite is an organism that lives in or on another organism, known as the host and benefits at the host’s expense. Parasites derive nutrients and other resources from their host, often causing harm or inconvenience to the host. Various parasites include protozoa, helminths (worms), and ectoparasites. Protozoa: Protozoa are […]…
Mindfulness, based on Buddhism, has become popular as a self-calming method of changing eating behaviors. Mindfulness is a process-oriented rather than outcome-driven behavior. Mindfulness Eating is asking yourself these questions: What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach that brings to […]…
What’s the Good of Nutrition? Let’s keep it simple. Organic foods Non-GMO and non-glyphosate foods Unprocessed foods Whole Foods Fermented foods – probiotic-rich like Greek coconut yogurt, sauerkraut, pickles Grass-fed, grass-finished meats Healthy fats like olive oil, avocado, coconut The avoidance of any foods that bother you or cannot digest properly any excitotoxins and foods […]…
Ketosis is achieved when your body does not have enough carbohydrates to burn for energy. Therefore, your body will burn fat and make ketones for fuel. Ketosis is popular for dealing with diabetes and weight loss. It usually takes two to four days for the body to enter into a ketosis state if you consume […]…
Functional medicine testing is the answer! Functional medicine seeks for the cause of symptoms: lifestyle (diet, sleep, stress, exercise), environment (career, exposures, infections, chemicals), and the interaction with your genetic vulnerability to understand the source. With a detailed history including environmental exposures, genetic vulnerability, from the comprehensive intake forms, we choose specific testing tailored to […]…
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
New Year, New Year! What do you want different in your health this year? Take control of your life and total wellness of mind and body. What changes do you need to incorporate in your life? If you do nothing, then nothing will change. What is holding you back from feeling your best physically and […]…
Painting your plate with the colors of the rainbow by eating many colors from your food. Each rainbow color provides various health benefits, and no one color is superior to another, so the key is to balance the colors. Colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with […]…
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