Panic attacks can be terrifying. They come on suddenly, often without warning, and produce intense physical symptoms like heart palpitations, dizziness, chest tightness, shortness of breath, and overwhelming fear. For many, they feel like a heart attack or a complete loss of control. Over time, the fear of having a panic attack can lead to […]…
Supplements for Overwhelm – A Natural Approach to Restoring Balance In today’s fast-paced world, feeling overwhelmed has become a common experience for many people. Whether it’s due to juggling work, family obligations, sensory overload, or emotional challenges, overwhelm can manifest physically and emotionally—leaving people feeling stuck, anxious, and unable to cope. While therapy, lifestyle changes, […]…
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