What do you think triggers sugar cravings and sugar addiction? 1. Candida overgrowth 2. Stress 3. Low serotonin/dopamine 4. Low beneficial GI bacteria Well, if you answered ‘All of the Above‘ then you are correct but do you understand why? Let’s dig a little deeper and review each one. Truth be told, t’s a […]…
Did you know that certain foods like sugar can set off a cascade of brain changes. Sugar, fats, simple carbohydrates are a few heavy hitters in this class. Let’s discuss sugar: it’s addictive and affects your brain by releasing dopamine, the neurotransmitter that is associated with pleasurable activities. Dopamine release can lead to addiction. Eating too much […]…
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