Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, […]…
Think you have inflammation? Ever diagnosed with anything ending in -itis, like dermatitis, sinusitis, arthritis, gingivitis, gastritis, colitis, bronchitis, etc? Now more than ever, you need to know how to reduce inflammation and understand why it’s problematic with this pandemic. Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat? Besides, the pesticides, glyphosate, toxins in your food trigger […]…
Anxiety is at an all-time high these days with such uncertainty around coronavirus. Did you know that anxiety disorders are the most common mental illness in the United States? It affects 40 million adults, 18 percent of the population every year. Knowledge is empowerment and can tame some anxiety. Let’s break down the differences between […]…
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