Benefits of Probiotics
Probiotics are helpful for total wellness since gut health is connected to brain health, immune functionality, weight management, and much more. The two most popular strains are Lactobacillus and Bifidobacteria. How do you decide on which strain to take? Here’s some information on the most popular probiotic strains. Lactobacillus is a gram-positive, non-spore-forming bacteria and […]…
