Take Charge of Your Health with
Nine Steps to a Healthy Lifestyle
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Nine Steps to Healthy Lifestyle is a 9-week online training that shows you step-by-step instructions for how to live a healthier lifestyle and become your best advocate and feel more confident, productive, energetic and successful! The course rolls out weekly, but you have access to it for LIFE so that you can proceed at your own pace. You learn strategies for reaching your optimal and tactical tools, resources, and bonuses for creating the new healthier you with the steps:
— Module #1: toxins & detoxification
— Module #2: healthy eating to nourish body
— Module #3: most important drink and why
— Module #4: introduction to nutraceutical regime
— Module #5: real benefits of exercise
— Module #6: restorative role of sleep
— Module #7: dealing with stress
— Module #8: buyer beware, natural remedies, personal & beauty products
— Module #9: positive mindset
— Clean Comfort cookbook,
— Plan Your Way to Success online lectures,
— Private Facebook Page,
— MY personal recommendations to completed assignments!!!