Trauma can leave an invisible imprint on the body and mind long after the triggering event has passed. Whether the trauma was physical, emotional, or psychological, the body remembers. Survivors of trauma often experience heightened anxiety, chronic stress, dissociation, insomnia, digestive issues, mood instability, and immune dysregulation. Addressing trauma is a layered journey—and while therapy, […]…
Panic attacks can be terrifying. They come on suddenly, often without warning, and produce intense physical symptoms like heart palpitations, dizziness, chest tightness, shortness of breath, and overwhelming fear. For many, they feel like a heart attack or a complete loss of control. Over time, the fear of having a panic attack can lead to […]…
Supplements for Overwhelm – A Natural Approach to Restoring Balance In today’s fast-paced world, feeling overwhelmed has become a common experience for many people. Whether it’s due to juggling work, family obligations, sensory overload, or emotional challenges, overwhelm can manifest physically and emotionally—leaving people feeling stuck, anxious, and unable to cope. While therapy, lifestyle changes, […]…
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