Paleo is the new rave these days and for good reason! Here’s a quick recipe for Paleo chips: Ingredients you will need for recipe: 1 cup almond flour 1 egg white (substitute with one tablespoon of finely grounded flax seeds & three tablespoons of water, if you are vegetarian) 1/2 tsp sea salt 1/2 tsp […]…
How to Calculate Number of Protein Grams that’s Right for YOU Here’s an easy way to calculate how much protein that’s right for you to consume. There’s no absolute answer for anyone so this provides a guideline. Take your weight in pounds and divide it by 2.2 to obtain your weight in kilograms. Now multiply that number by 0.8 […]…
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