Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
Besides the actual food or lack of, from the most popular fast food places, you are probably ingesting harmful chemicals from the packaging. About one-third of containers, wrappers and boxes for fast food contain a chemical named fluorine. This is how the food may be exposing everyone to harmful chemicals. Prior studies have shown that these chemicals can […]…
Did you know that certain foods like sugar can set off a cascade of brain changes. Sugar, fats, simple carbohydrates are a few heavy hitters in this class. Let’s discuss sugar: it’s addictive and affects your brain by releasing dopamine, the neurotransmitter that is associated with pleasurable activities. Dopamine release can lead to addiction. Eating too much […]…
Reducing your toxic load is crucial for reaching your optimal health. You can start by checking if any of your personal care products contain talc. Follow me on Facebook, Twitter, Instagram & Pinterest and discover the products that I recommend.…
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