There is abundant scientific research indicating that mental health issues like memory loss, anxiety, depression, and insomnia are linked to low levels of vitamins. Having a vitamin deficiency can trigger depression-like symptoms. Depression correlates with individuals having a vitamin D deficiency. B vitamins are very important and known for their mood-altering properties, fighting fatigue, improving memory, […]…
Do your energy levels and motivation plummet once the summer months are over? Do you feel your best during springtime with more daylight hours? If this sounds like you, then you may be a seasonal affective disorder sufferer, aka SAD. Approximately half a million Americans suffer from SAD. Did you know that 3 out of 4 SAD […]…
Feeling winter blues, or are you experiencing S.A.D. (Seasonal Affective Disorder)? You can also experience trouble concentrating and experiencing isolating behavior during the winter months. Fortunately, you can implement these tips to manage S.A.D. If the depressive feelings are too strong, then please seek medical advice. Listen to the podcast to gain awareness of S.A.D. […]…
With each season, change occurs in your environment as well as inside your body. Sleep, mood and appetite shift. With autumn, we tend to sleep longer, especially when the natural light during the day is shortened. Our Vitamin D levels will get affected with less sunshine so it’s a good idea to supplement to keep […]…
Call Now