Hormones are pivotal in a woman’s life, influencing emotions, weight, sleep quality, and overall well-being. When hormones fall out of balance, it can have far-reaching effects. Essential oils have been used for centuries for their therapeutic properties. Certain essential oils are beneficial for supporting hormone balance: Lavender Oil: Known for its calming properties, it can help […]…
Are Your Hormones Out of Balance? Hormones are vital in maintaining physical and mental health, as imbalances can lead to serious health problems. Both men and women produce hormones like estrogen and testosterone, and balance is critical for optimal health. Hormones like estrogen and testosterone are vital to your well-being, and a hormonal imbalance can […]…
Intermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. […]…
Sugar cravings can get the best of you, ruin your health, derail your weight goals and mess with your mood. Stressful times, lack of sleep, candida overgrowth and imbalanced hormones can make you vulnerable to sugar cravings. It’s a vicious cycle down the rabbit hole. Long term intake of sugar causes dopamine levels to […]…
So many people are mentally and physically exhausted, and it affects your mood, mental alertness, your productivity and your food cravings. You could gain weight because you are trying to boost energy from overeating the wrong foods. Skip the extra caffeine beverages, unhealthy ‘energy’ drinks and implement these three natural ways to banish tiredness […]…
So many people are sleep deprived, and it affects your mental alertness, your mood, and your weight management. You could gain weight because you are not getting enough sleep. Sleep is what rejuvenates your body. Here are three helpful tips to implement to reach restorative sleep: 1. Eat meals at least two to three […]…
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