Boosting your immune system is a proactive way to prep for cold and flu session. Being prepared with the supplements, homeopathic remedies and healing foods will help you stop the illness in its tracks and shorten the duration. Certain lifestyle factors like staying hydrated, getting quality sleep, staying committed to an exercise regime, reducing toxins, […]…
Who isn’t stressed out from time to time? In today’s society, stress is unavoidable so we need to understand what it does to our mind and body and incorporate stress-reducing strategies to survive and thrive. A little stress can actually be beneficial because it provides a burst of mental energy, focus, alertness and positively impacts […]…
The gut-brain connection is pretty well established. About 80 percent of our immune system resides in the gastrointestinal tract. Since the majority of our immune system is located in our gut, there is complex relationship between the two of them. Gut related toxins such as viruses, bacterial infections, fungal reactions, sugar, chemicals, pesticides, hormone-modulating plastics, fire retardants, […]…
Halloween candy kicks off the perfect storm, in addition to the candies one consumes on a daily basis for either pleasure or energy stimulation. Both have much to do with your chances of getting the flu this winter. The fact is the status of your immune system is the most powerful determinant of whether or […]…
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