If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You? Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods. You are entering the last quarter of the year and just as a refresher, let’s review […]…
Is it time to detox? If you’re continuously experiencing fatigue, indigestion, headaches, or body pain, then you may need to do a detox to reenergize your body. Problems like indigestion usually happen when your digestive system isn’t functioning correctly. Here is a list of common signs and symptoms that your body needs a detox: Trouble […]…
Studies state that 70% of heart disease can be averted with the right lifestyle regimen! Statins only reduce heart disease by 25 to 30%, so it’s best to focus on a healthy lifestyle. We all know that smoking, not exercising, weight gain, eating nutrient deficient and drinking too much alcohol will set the stage for […]…
Making healthier, mindful meal choices by planning contributes to total wellness. A 2017 study found that those who planned their meals adhered more to nutritional guidelines and were less likely to be overweight. Meal planning can promote nutrient-dense, balanced healthy meals and discourage less nutritious fast food options. Cooking healthy also helps you consume less […]…
Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that’s all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the […]…
According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, […]…
What slows down the aging process while boosting your immune system and is an indicator of one’s health? I wanted to share the benefits of glutathione with you. My awareness of the importance of glutathione began when running functional medicine testing and seeing a pattern of glutathione deficiency linked to cancer, degenerative disease, viruses, impaired […]…
9 Steps to Successful Food Journaling: 1. Commit to food journaling because you want to reach your health goal or live a healthier lifestyle and write down your intention for the commitment.2. Decide on the form of the journal; be it online, on your phone or writing it down in a notebook.3. Decide when you […]…
Holiday time is amongst us again and you may be wondering where the time went! Let’s tackle navigating holiday food, hectic schedules, and sidelined routines. Avoiding holiday weight gain may sound as feasible as Santa fitting down chimneys, but you can stay on track this holiday season with the 9 Step Checklist and if you need […]…
This is why checking food labels is SO important! Do you know if you are consuming anything containing partially hydrogenated oil or trans fatty acids? If you are then spit it out and throw it out now. It’s a man-made oil invented to extend the shelf life of the processed food item. The really unfortunate issue […]…
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