Mindfulness, based on Buddhism, has become popular as a self-calming method of changing eating behaviors. Mindfulness is a process-oriented rather than outcome-driven behavior. Mindfulness Eating is asking yourself these questions: What am I eating? When am I eating? Where am I eating? Why am I eating? Mindful eating is a meditative approach that brings to […]…
Mind-body wellness is attainable. Make this year be the one where you learn how to reclaim your health, happiness, and energy for life. Experience this year with a clear mind, increased energy, balanced digestion, strong immunity, and feeling fabulous. Are you living with purposeful passion? Reflect and ask yourself this question. What’s my purpose? Here […]…
The holidays can be a season of joy and reconnecting as friends and family gather to celebrate. The holidays can also significantly impact your health with the increase in travel, less sleep, eating unhealthy food, and overindulging in sweets and alcohol. Make the most out of this festive time with an health blueprint. Let’s tackle navigating […]…
If the eyes are the windows to the soul, are The Contents of Your Refrigerator a Reflection of You? Food philosophy can be simplified; eat real, nutritious food while avoiding gluten, dairy, corn, soy, GMOs, pesticides, and processed foods. You are entering the last quarter of the year and just as a refresher, let’s review […]…
How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s […]…
Choose your health goals for you. At the beginning of the process of choosing your health goals to set this year and achieve, you must ask yourself, why is this important to me? Do you have a health issue or concern that you want to avoid or correct? Do you want to set a goal […]…
Right from the start of setting your health goals remind yourself that no matter what, there will be obstacles you’ll have to face. Write down the possible obstacles and shiny objects that can get in your way. Next, write down some coping strategies to get back on track. We all have days where work, weather […]…
Living a healthy lifestyle is attainable by addressing the root causes of your current health issues. Restoring balance to your unique and complex biochemistry is the key to healing. Functional medicine testing is based on science and customized treatment regimes focus on removing toxins that are impeding the body from attaining optimal health and supports […]…
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