Everyone is concerned with cholesterol and the amounts of fat consumed. This is a one‐dimensional idea and the dietary issues here are much more complex than simply avoiding fat. The issue may not be the amount of fat or oil, but the quality of the fats eaten; Omega 3 essential fatty acids may actually be […]…
What foods can you eat that help you feel full and stop mindless snacking in its tracks? Somedays you just need to grab for a snack for a multitude of reasons; either you are feeling stressed, bored or just really hungry. In case it’s just one of those days, here are some healthy, filling and […]…
Unhealthy fats are the ones that can raise your risk of elevated cholesterol and heart disease. Best to limit the following fats: Saturated fats found in meats (lamb, pork, poultry with skin, fatty deli meats) and dairy products, cream, cheese, butter, lard, fatty meats. Saturate fats are simply fat molecules lacking double binds between carbon […]…
What exactly are heart-healthy fats? Fats that may lower risk for heart disease when you incorporate them into your daily eating regime instead of the unhealthy fats. It can be as easy as swapping one fat for a healthier fat! Here’s three healthy heart fats that you can include in your daily regime: 1. Omega-3 […]…
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