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About This Course
With the Nine Steps to a Healthy Lifestyle course and supporting documents, you can be empowered in an enriched understanding of how to eat in a healthy manner, focus on factors involving sleep, stress, toxins, hydration, exercise, mindset, buyer beware and not falling for conventional marketing traps. while positively promoting your well being. You will learn how to identify everyday toxins affecting your health, get an introduction to nutraceutical regimes, learn what factors count to focus on, implement one step at a time with your Nine Steps task sheets and then make manageable changes to boost immune potential, mood, reduce toxins around you. lose extra pounds and take control of your health.