Is it Possible to Win the Cellulite Battle?

How does one get rid of cellulite? Many females especially wonder how to work on cellulite in a non-invasive manner. One of the main remedies for fighting cellulite buildup is to detoxify the cells utilizing several strategies. We must understand that there are many theories and factors that may cause cellulite. One is that it’s a result in a build up of fat cells and stagnate liquids in the subcutaneous layer of the skin. The imbalance of of connective tissue and fat in a person’s body can be attributed to hormones, diet, lifestyle, lack of targeted exercise and genetics.

Here are some natural approaches to reducing cellulite.

Dry Brushing helps stimulate blood and lymphatic flow in the body. This is something you can do on a daily basis just like flossing! Best to do on dry skin and before you shower or bath. Make long sweeping motion back and forth brushing your skin in circular motions. Start at your feet and work your way up. Do not brush too hard so as not to irritate it and make it red. Brushing helps the lymphatic system release toxins and aids in kidney and digestive functioning.

Kettebells Exercise targets your hips, thighs, buttocks, stomach trouble areas and increases blood flow while building muscle and burning fat. Any exercise regime stimulates circulation and helps with lymphatic drainage. Reducing body fat helps decrease overall congestion and pressure on subcutaneous layer where fat cells and liquids are trapped. Exercise also improves muscle tone.

Healthy Food Regime incorporating green leafy vegetables, complex carbohydrates, lean protein, fish, healthy fats and low glycemic fruit with ample pure water. Sugar, starch, salt, and unhealthy fats are harder for the body to breakdown and remove. Drinking water assists the body in getting rid of unwanted toxins and waste.

Treat yourself to a massage since the manipulation of muscles, stimulates circulation and lymphatic functioning to help breakdown fatty tissue. Just make sure the massage is gentle and not too deep since it an damage the network of lymphatic vessels.

Balance Hormones as this may actually play a larger part in cellulite formation so proper hormone balance is key. I’m impressed with some really good homeopathic hormone balancing remedies. You can even do a functional medicine saliva hormone test to determine which hormones are out of balance to pinpoint the best remedy for you.

Try incorporating all strategies for long lasting results and being consistent is key.

If you have not listened to my free Detox podcast then sign up for it today and be empowered to get rid of toxic buildup.

Your health is worth it because You are worth the investment of your time and energy.

Here’s to your future success.

This is your time. This is your year to reach your goals.

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