Anti-Inflammatory Foods

Are you setting yourself up to fail in your weight loss goals by eating inflammatory foods?

Inflammation is usually at the core of many health issues so incorporating anti-inflammatory foods, spices, drinks and lifestyle is important. Inflammation is a response of one’s immune system but when it gets out of control or becomes chronic then it can damage the body. Inflammation also is linked to diseases like cancer, candida overgrowth, insulin issues, diabetes, arthritis, auto-immune diseases, obesity and cardiovascular issues.

Your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat. These chemicals are called ‘prostaglandins’.  Imbalances in your food regime can cause an excessive amount of prostaglandins. If you want to incorporate an anti-inflammatory regime lifestyle then here is a good head start. Reduce or avoid the foods that spur inflammation and add foods that curb inflammation.

Remove these inflammatory foods from your eating regime:

  • high in sugar
  • saturated fats
  • wheat and gluten
  • corn
  • dairy products
  • white flours in bread, cereal, rice, pasta
  • processed soy isolates
  • white potatoes
  • processed, packaged, prepared foods
  • conventional deli meats and meat products
  • fried foods
  • artificial sweeteners
  • iodized salt
  • food additives
  • artificial colors, dyes
  • alcohol

Add these anti-inflammatory foods:

  • fatty fish like salmon, sardines, quality fish-oil supplements
  • dark leafy vegetables
  • nuts like almonds, pistachios, cashews
  • whole brown rice
  • tomatoes
  • beets
  • ginger
  • turmeric
  • garlic
  • onions
  • apples
  • olive oil
  • berries
  • tart cherries
  • chickpeas, lentils
  • water
  • healthy fats like avocado, flaxseeds, walnuts
  • shitake, maitake mushrooms
  • pasture raised eggs and chicken
  • basil
  • cinnamon
  • rosemary
  • thyme
  • small quantity of dark chocolate

 

Are you sick & tired of not losing weight and feeling great?

Become the Best You! LOOK GREAT & FEEL GREAT!
Lose weight, Gain energy & focus, Manage your mood, Be empowered!
Your health is worth it because YOU are!  You have too much to do to feel SICK & TIRED!

Sign up today and start to Look & Feel GREAT: Register here: LOOK & FEEL GREAT!

Tags: , , ,

Leave A Reply (No comments So Far)

No comments yet