Solve that nagging health problem
Find more inner calm & confidence
Increase their energy levels
…look and feel better
So brace yourself for the January rush. Are you ready to make the most of it?
You can start with the 9 Step Healthy Living checklist and actually start today:
- Start the day with just 10 minutes of exercise (think FIIT regime) as staying physically active usually results in gaining less and even losing weight.
- Meditate and read some motivational quotes to get you in the best frame of mind. Your mindset is everything!
- Socializing with your family and friends can be done outdoors with a brisk walk instead of around the table.
- Stay hydrated throughout the day and remember that alcohol and caffeine can dehydrate you. Not drinking enough water can spark hunger when you may just be thirsty.
- Skip the fancy, fatty appetizers and choose clean food options. (Checkout my Instagram page for ideas.
- Chew slowly b/c how quickly we eat does matter. Fast eaters over consume. Wait 20 minutes before reaching for a second serving as that’s how long it takes for you to feel full.
- Monitor your liquid calories from coffee drinks, hot cocoas, and alcohol. Avoid excessive sugar and choose your sweets wisely.
- Take your probiotics, digestive enzymes and (in case you get food poisoning or an upset stomach) you can look into activated charcoal or Redmond Clay.
- Get ample sleep to deal with detox and resist over-eating.
Don’t do it alone, join the monthly membership at a level that fits your needs reach happiness, health & success.
Want to unlock those 9 Steps to Healthy Lifestyle then Grab the 9 Steps to Healthy Living Program and schedule your 30 minute call with yours truly. (Checkout the Value of Bonuses over $450!!! That’s crazy good for you!)